How Food, Blood Glucose Levels and Stress Damage Your Sleep with Mollie Eastman | EP 221

How well do you sleep? Champion, middle of the pack or dead set zombie? It’s not really common knowledge to know that sleep is the number 1 most important sleep variable of which medical doctors only receive 2 hours of education on average. It’s fundamental to everything you do.. Literally all parts of your life can begin to crumble on the back of a night of no sleep and even worse after an extended period of sleep problems. If you need to fix your sleep or you have other health challenges that need a more holistic approach, this episode will get your sleep back on track. On this one we discussed: - What is your chronobiology? - The connection between blood glucose and sleep quality - What the cause of tossing and turning is - Why social jetlag negatively impacts sleep - How to start your morning the right way for good sleep - Which light is bad for you in the morning - Why cravings happen in response to sleep problems - Why sleep should be different for menstruating women - Is sleep recovery possible? (for the chronically sleep deprived) - Why sleep matters more than anything else in your health toolbox *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find MOLLIE EASTMAN (McGLOCKLIN) Mollie's Website: https://www.sleepisaskill.com/ Mollie's Instagram: https://www.instagram.com/molliemcglocklin Mollie's Facebook: https://www.facebook.com/mollie.mcglocklin Mollie's Twitter: https://twitter.com/SleepIsASkill Mollie's YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A Mollie's LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"