Healing Leaky Gut With Food with Nutritionist Brittany Ford | EP 82

Leaky Gut... or alternatively known as Intestinal Permeability Syndrome is so ridiculously common yet some doctors don't even believe it exists. This crazy world right! Basically one of the major causes of this issue is, you guessed it, the western diet that is full of refined sugars and carbs that are not necessarily the right foods to be putting on our delicate gut lining. Fortunately, there are many health professional and food medicine experts like today's guest that understand how to repair the body with the food that was intended for it. So if you have any type of gut issues, bloating, pain after eating, diarrhea, etc... then today's episode might enlighten you as to what could be going on down there! On This Episode We Cover: - What is Leaky gut - How diet can both cause and heal the problem - Why grains and carbs have a place in a healthy diet *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find BIOHACKING BRITTANY Brittany's Website: https://biohackingbrittany.com/ Brittany's Instagram: https://www.instagram.com/biohackingbrittany/ Brittany's Podcast: https://biohackingbrittany.com/blogs/podcast -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast" Merry Bay by Ghostrifter Official | https://soundcloud.com/ghostrifter-official Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US