Get A Good Night Sleep with Richard Jacobs | EP 46

One third of your life is spent in bed and yet spending good cash on a comfy bed.. that on average you will use for 10 entire years worth of sleeping.. seems really difficult to prioritise. This is something we all need to flip the script on and hopefully todays episode talking about customising and tailor-making your pillows to your exact body shape, size and sleeping position will hugely improve the quality of your Zzzzz... In Today's Episode We Cover: - What the Good Nights Sleep Project Is All about - Common Sleeping Problems - How a Tailor made pillow will enhance your sleep quality *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find RICHARD JACOBS Get yourself a tailor-made pillow here: http://www.goodnightssleepproject.com/ Richard's Facebook: https://www.facebook.com/futuretechpodcast/ Richard's Twitter: https://twitter.com/FuturetechP Richard's YouTube: https://www.youtube.com/channel/UCv1L0_h_549NIrmOqkhA7Eg -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story or any social media platform and be sure to tag me so I can reach out thank you personally and say hi. 5 star ratings and positive reviews really help the podcast too so thank you in advance! -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"