Five Important Steps to Start Your New Diet | EP 5

The word diet is virtually a swear word these days, and to be fair so is "balanced" and "moderation" but I digress. If you're making any attempt whatsoever to make a dietary or lifestyle change surrounding your food intake then this episode should be on your list without a doubt. These 5 steps whilst they aren't the secrets to becoming an astronaut they are crucial to implementing if you're hoping to have some sustainable health changes. This episode includes: - Why people don't successfully change their diet - How to make the dietary change/introduction successful - Little tips that tough bits, not so tough *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- If you found this episode to be quite to your liking then please considering subscribing as we release a new episode every single Wednesday. We would be grateful for your help to grow this podcast organically by providing a 5 Star rating and a few sentences to review - it really helps a mammoth amount. Thank you! -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"