Decoding Chocolate: from Antioxidants to Addiction | EP 345

Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat. Here's a quick glimpse of what you'll learn: - Secret Sugar: Supermarket treats - are they hiding something? - Dark Chocolate Hero: Can chocolate REALLY boost your brain and heart? - Sugar Crash Alert: Is your favorite chocolate sabotaging your health? - Train Your Taste Buds: Can you actually learn to love dark chocolate? - Deceptive Ingredients: What's lurking in your chocolate bar? - Dark Chocolate Cravings: Why does dark chocolate leave you wanting less? - Unlock Your Dark Side: Discover how to develop a taste for dark chocolate. *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"