Change Your Relationship with Alcohol with Sarah Rusbatch | EP 210

"Today is so stressful, I can’t wait to get home and have a glass of wine”... How many times have you felt like a stiff drink will release the tension of the day? According to the data the only group of people increasing their alcohol consumption volume and frequency is women 40-60 years old. But why? Because love is bloody chaos that’s why… but the sad thing is that this is having devastating effects on health, weight, sex life and self management… it’s ruining relationships and we’re talking specifically about people that don’t classify as alcoholics. This is a good episode for people who drink but don’t consider themselves alcoholics. In this one we cover: - How to get help with your alcohol if you’re not technically an alcoholic - The sneaky alcohol marketing to mothers and teenage girls to get them hooked for life - Breaking the ‘you must have a drink’ culture in the western world *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find SARAH RUSBATCH Sarah's Website: https://sarahrusbatch.com/ Instagram: https://www.instagram.com/sarahrusbatch/ Sarah's Facebook Group: https://www.facebook.com/groups/342319476897067 -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"