A Conversation about Emotional Eating on The Shahna Sarpi Show | EP 271

Emotional Eating coaches AND Nutritionists hanging out on a podcast talking about what we do best, coaching people out of their destructive emotional eating habits. Shahna is a friend of mine and she invited me over to her show to jump on and get stuck into the journey of how I became a professional in this space and how I do what I do. Some cool stuff in this one. We discussed: - Learning about nutrition as an athletic teenager - Going to uni to study forensic science and molecular biology - How cancer research led to a discovery of why food is important - The link between your relationship to food and the relationship with yourself - Why you should question thoughts, comments and beliefs that you inherited from your parents - How to prioritise yourself - Setting the standard for how other people treat you - The importance of finding a group or community that shares your vision for yourself - Why improving your emotional vocabulary supports progress with your health - The link between emotional eating and other addictive tendencies *** Join the Healthy Mum’s Facebook Group Here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find SHAHNA SARPI: Shahna's Website: https://shahnasarpi.com/ Shahna's Podcast: https://open.spotify.com/show/5M0RhNF8RMWTo4VmTSwTRe?si=93e67cdc35654ccc Shahna's Instagram: https://www.instagram.com/shahnasarpi/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"