3 Rules For Your New Years Resolution in 2020 | EP 57

Do you fall off the New Year's Resolution bandwagon before FEB?! If 'yes' then you need to put these 3 rules in place before creating your New Year's Resolution so that you actually DO move your life forward for the first year in a long time and more importantly you'll have control of the outcome of your own life which after a long time not being in control is really empowering when you finally takes the reigns. In This Episode I Cover: - The good enough goal concept - Why being unrealistic is a bad idea! - PSA: The Launch of my Intermittent Fasting program: The Ultimate Energy Upgrade. *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"