817 Episodes

  1. Liz Fosslien on How to Cope with Big Feelings

    Published: 4/26/2022

  2. Laura McKowen on Community and Support in Sobriety

    Published: 4/22/2022

  3. William Irvine on Applied Stoicism

    Published: 4/19/2022

  4. La Sarmiento on Suffering to Acceptance

    Published: 4/15/2022

  5. Alex Riley on Emerging Perspectives on Depression

    Published: 4/12/2022

  6. Maggie Smith on Poetry and Life Lessons

    Published: 4/8/2022

  7. Brandon Beachum on Different Perspectives on Spiritual Growth

    Published: 4/5/2022

  8. Max Lugavere on Genius Foods to Protect Your Brain

    Published: 4/1/2022

  9. Danté Stewart on Faith, Identity, and Finding a Voice

    Published: 3/29/2022

  10. Tara Mohr on How to Lessen Fear and Self Doubt

    Published: 3/25/2022

  11. Mark Coleman on Mindfulness in Nature

    Published: 3/22/2022

  12. Dr. Amishi Jha on Peak Mind and Attention Training

    Published: 3/18/2022

  13. Sarah Fay on The Challenges of Mental Health Diagnoses

    Published: 3/15/2022

  14. Jonny Miller on Nervous System Mastery

    Published: 3/11/2022

  15. Tony Rezac on Healthy Masculinity

    Published: 3/8/2022

  16. Florence Williams on How to Heal From Heartbreak

    Published: 3/4/2022

  17. Brad Stulberg on The Practice of Groundedness

    Published: 3/1/2022

  18. Brigid Schulte on Strategies for When You're Overwhelmed

    Published: 2/25/2022

  19. Yoni Ashar on Neuroplastic Pain

    Published: 2/22/2022

  20. Josh Trent on Wellness and Breathwork Practices

    Published: 2/18/2022

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.