817 Episodes

  1. The Journey of Life Through Songs with Frank Turner

    Published: 1/24/2023

  2. How to Make Great Relationships with Dr. Rick Hanson

    Published: 1/20/2023

  3. How to Eat for Better Mental Health with Dr. Drew Ramsey

    Published: 1/18/2023

  4. How to Make Lasting Changes in Your Life with John Norcross

    Published: 1/13/2023

  5. How to Calm Your Mind and Be Productive with Chris Bailey

    Published: 1/10/2023

  6. Special Episode: 4 Different Journeys to Sobriety

    Published: 1/6/2023

  7. How to Make Lasting Changes in Eating and Exercise with Michelle Segar

    Published: 1/4/2023

  8. How to Overcome Procrastination with Tim Pychyl

    Published: 12/30/2022

  9. How to Work with the Craving Mind with Dr. Jud Brewer

    Published: 12/27/2022

  10. How to Create Atomic Habits for a Better Life with James Clear (Part 2)

    Published: 12/23/2022

  11. How to Create Atomic Habits for a Better Life with James Clear

    Published: 12/20/2022

  12. Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy

    Published: 12/16/2022

  13. How Identity Can Affect How You Deal with Depression or Mental Illness with Kimi Culp

    Published: 12/13/2022

  14. How to Meet Yourself with Dr. Nicole LePera

    Published: 12/9/2022

  15. Why We Need to Find Awesome with Neil Pasricha

    Published: 12/6/2022

  16. How to Embrace the Important Elements of Life with Nickolas Butler

    Published: 12/2/2022

  17. How to Find Hope and Kinship with Father Greg Boyle and Fabian Devora

    Published: 11/30/2022

  18. Welcome to The One You Feed Podcast!

    Published: 11/29/2022

  19. Why We Need to Rethink Mental Health with Eric Maisel

    Published: 11/25/2022

  20. How to Practice Gratitude for Year-Round Benefits

    Published: 11/22/2022

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.