525 Episodes

  1. Why 'What If?' Is Ruining Your Present

    Published: 11/27/2024

  2. Navigating OCD: The Velcro Suit Metaphor

    Published: 11/23/2024

  3. Is This Helping Me - or OCD?

    Published: 11/20/2024

  4. How to Stop an OCD Compulsion Midway: Break Free from Repetitive Behaviors

    Published: 11/16/2024

  5. When OCD and Anxiety Feel Unreal: Tips for Managing Derealization

    Published: 11/13/2024

  6. How OCD Undermines Confidence—and Steps to Reclaim It

    Published: 11/9/2024

  7. The Illusion of Control: How OCD Keeps You Playing a Short-Term Game

    Published: 11/6/2024

  8. Feeling Stuck by OCD Setbacks? How to Regain Momentum

    Published: 11/2/2024

  9. When Doubt Becomes the Third Wheel: Finding Freedom from Relationship OCD

    Published: 10/30/2024

  10. Navigating the OCD Trap: How to Break Loose

    Published: 10/26/2024

  11. Debunking the Law of Attraction for OCD and Anxiety

    Published: 10/23/2024

  12. Healing OCD Holistically: Mind-Body Wellness with Denise Schonwald

    Published: 10/19/2024

  13. Breaking Free from the OCD Cycle: The Mosquito Bite Metaphor

    Published: 10/16/2024

  14. From OCD Sufferer to Psychology Graduate: A Journey of Self-Discovery

    Published: 10/12/2024

  15. Debunking OCD Myths

    Published: 10/9/2024

  16. The Widescreen TV Metaphor: Overcoming OCD by Shifting Focus

    Published: 10/5/2024

  17. Why Having an Intrusive Thought Does Not Mean You Wanted the Intrusive Thought

    Published: 10/2/2024

  18. Finding Hope in the Darkness: Overcoming OCD Challenges

    Published: 9/28/2024

  19. OCD Isn’t You: Reclaiming Your Identity

    Published: 9/25/2024

  20. Technology, Social Media, and OCD: Is Your Screen Making it Worse?

    Published: 9/21/2024

5 / 27

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.