250 Episodes

  1. TNC 029: Food Restriction and Forbidden Food

    Published: 4/13/2017
  2. TNC 028: Type 1 Diabetes in Children

    Published: 3/30/2017
  3. TNC 027: 7 Tips for Helping the Thin Child Grow

    Published: 3/16/2017
  4. TNC 026: How to Raise a Mindful Eater

    Published: 3/2/2017
  5. TNC 025: Young Athletes: Dieting & Supplements

    Published: 2/16/2017
  6. TNC 024: Childhood Food Insecurity and Affordable Food

    Published: 2/2/2017
  7. TNC 023: 12 Reasons Kids Won’t Eat (& What You Can Do)

    Published: 1/19/2017
  8. TNC 022: Artificial Food Dyes & The Influence on Children

    Published: 1/5/2017
  9. TNC 021: Family Nutrition Goals, 2017

    Published: 12/22/2016
  10. TNC 020: Teen Talk: Helping Daughters Communicate

    Published: 12/15/2016
  11. TNC 019: Better Breakfast Recipes for Busy Kids

    Published: 12/8/2016
  12. TNC 018: Healthy Bone Growth in Kids

    Published: 12/1/2016
  13. TNC 017: Kid-Friendly Lunch Ideas: I’ve Got an App for That!

    Published: 11/17/2016
  14. TNC 016: Your Child’s Healthy Relationship with Food

    Published: 11/10/2016
  15. TNC 015: First Food is Fundamental

    Published: 11/3/2016
  16. TNC 014: The Real Mom Nutrition Perspective on Snacking

    Published: 10/27/2016
  17. TNC 013: Beat the Short-Order Cook Syndrome

    Published: 10/20/2016
  18. TNC 012: Striking the Sugar Balance in Kids

    Published: 10/13/2016
  19. TNC 011: Healthy Lunch Boxes for Little Ones

    Published: 10/6/2016
  20. TNC 010: How Play Therapy Helps Your Child

    Published: 9/29/2016

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The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.