250 Episodes

  1. Win the Veggie War with Real Life Strategies that Work with Sarah Schlichter

    Published: 9/18/2025
  2. Heal Your Relationship with Food and Raise Competent Eaters with Jessica Setnick

    Published: 9/4/2025
  3. Raising an Intuitive Eater When Diet Culture is Everywhere

    Published: 8/21/2025
  4. Kids’ Food Preferences: The Role of Nature vs. Nurture

    Published: 8/7/2025
  5. The Case for Goat Milk-Based Infant Formula

    Published: 7/17/2025
  6. Baby Led Feeding: The New Way to Start Solids with Babies

    Published: 7/3/2025
  7. The Self-Feeding Journey: Expert Tips from Barbara Coven-Ellis

    Published: 6/19/2025
  8. “Just Regular:” How the Culture of Fitness Influences Women and Children

    Published: 6/5/2025
  9. Raising a Child with Celiac Disease

    Published: 5/22/2025
  10. Do your Kids Need Omega-3 Fish Oil?

    Published: 5/8/2025
  11. 5 Reasons Parents Struggle with Feeding Kids

    Published: 4/22/2025
  12. Empowering Families and Healthier Communities through Food with Lynn Fredericks

    Published: 4/10/2025
  13. Navigating the Truth about Food Online: Who Can You Trust?

    Published: 3/27/2025
  14. How Too Much Body Fat May Affect Health

    Published: 3/13/2025
  15. A Little Sweetness Goes a Long Way (Reducing Sugar)

    Published: 2/27/2025
  16. Make America Healthy for All Kids

    Published: 2/13/2025
  17. How Cooking Can Improve Your Child’s Mental Health

    Published: 1/30/2025
  18. Easy Ways to Shape Your Child’s Health and Habits

    Published: 1/16/2025
  19. 6 Lessons We Learned from Feeding a Family

    Published: 1/2/2025
  20. How to Prevent Food Allergies with Malina Malkani

    Published: 12/19/2024

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The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.