The Nourished Child
A podcast by Jill Castle, MS, RDN - Thursdays
250 Episodes
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Win the Veggie War with Real Life Strategies that Work with Sarah Schlichter
Published: 9/18/2025 -
Heal Your Relationship with Food and Raise Competent Eaters with Jessica Setnick
Published: 9/4/2025 -
Raising an Intuitive Eater When Diet Culture is Everywhere
Published: 8/21/2025 -
Kids’ Food Preferences: The Role of Nature vs. Nurture
Published: 8/7/2025 -
The Case for Goat Milk-Based Infant Formula
Published: 7/17/2025 -
Baby Led Feeding: The New Way to Start Solids with Babies
Published: 7/3/2025 -
The Self-Feeding Journey: Expert Tips from Barbara Coven-Ellis
Published: 6/19/2025 -
“Just Regular:” How the Culture of Fitness Influences Women and Children
Published: 6/5/2025 -
Raising a Child with Celiac Disease
Published: 5/22/2025 -
Do your Kids Need Omega-3 Fish Oil?
Published: 5/8/2025 -
5 Reasons Parents Struggle with Feeding Kids
Published: 4/22/2025 -
Empowering Families and Healthier Communities through Food with Lynn Fredericks
Published: 4/10/2025 -
Navigating the Truth about Food Online: Who Can You Trust?
Published: 3/27/2025 -
How Too Much Body Fat May Affect Health
Published: 3/13/2025 -
A Little Sweetness Goes a Long Way (Reducing Sugar)
Published: 2/27/2025 -
Make America Healthy for All Kids
Published: 2/13/2025 -
How Cooking Can Improve Your Child’s Mental Health
Published: 1/30/2025 -
Easy Ways to Shape Your Child’s Health and Habits
Published: 1/16/2025 -
6 Lessons We Learned from Feeding a Family
Published: 1/2/2025 -
How to Prevent Food Allergies with Malina Malkani
Published: 12/19/2024
The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.