475 Episodes

  1. Wisdom Wednesdays - What Does Being Overweight do to Your Brain?

    Published: 2/28/2023
  2. The Lowdown on Ultraprocessed Foods with Claire McDonnell Liu

    Published: 2/24/2023
  3. Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain

    Published: 2/21/2023
  4. How to Lower Your Biological Age with Dr. Denise Furness

    Published: 2/17/2023
  5. Wisdom Wednesdays - Why the Australian Health Star Rating System for Food is Broken

    Published: 2/14/2023
  6. The Tech Entrepreneurs Fighting Climate Change, With Mick Liubinskas

    Published: 2/10/2023
  7. Wisdom Wednesdays - New research on Vitamin D and Skin Cancer Risk

    Published: 2/7/2023
  8. How to Improve Your Gut Microbiome with Yours Truly

    Published: 2/3/2023
  9. Wisdom Wednesdays - Is this The Most Toxic Oil in The Food Chain?

    Published: 1/31/2023
  10. Part 2 of The Mental Game with Andy Riise

    Published: 1/27/2023
  11. Wisdom Wednesdays - Are Your Gut Bugs Making You Fat?

    Published: 1/24/2023
  12. The Mental Game with the Incredible Andy Riise

    Published: 1/20/2023
  13. Wisdom Wednesdays - How to Efficiently Fertilise Your Brain

    Published: 1/17/2023
  14. Overcoming Bias & Adversity with K. Braeden Anderson

    Published: 1/13/2023
  15. Wisdom Wednesdays - The Body's Many Cries for Water

    Published: 1/10/2023
  16. Paul & Craig Harper on the Science of Being offended

    Published: 1/6/2023
  17. Wisdom Wednesdays - Amazing New Research on Exercise & Cancer Metastesis

    Published: 1/3/2023
  18. The Impact of Hearing on Brain Health with Andrew Campbell

    Published: 12/30/2022
  19. Wisdom Wednesdays - The Incredible Health Benefits of Movement Snacks

    Published: 12/27/2022
  20. The Myriad of Benefits of Hyperbaric Oxygen with Dr Jason Sonners

    Published: 12/23/2022

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.