Get Leaner & Live Longer

675 Episodes

1. Episode #35 A simple process to help you choose your best fit nutrition plan

   Published: 3/30/2017
2. Episode #34 Strategy Session with Nancy A.

   Published: 3/23/2017
3. Episode #33 Three essential steps to help you conquer your transformation danger zones

   Published: 3/9/2017
4. Episode #32 Six tips to get you out of a fitness rut

   Published: 3/2/2017
5. Episode #31 Strategy Session w:Chad B.

   Published: 2/23/2017
6. Episode #30 How to make your new program a part of a permanent healthy lifestyle

   Published: 2/16/2017
7. Episode #29 Four critical questions to ask before you start your transformation

   Published: 2/9/2017
8. Episode #28 How to handle peer pressure and stick to your nutrition plan

   Published: 2/2/2017
9. Episode #27 Three mindset shifting tips to help you re-lose weight

   Published: 1/26/2017
10. Episode #26- What your transformation lifecycle REALLY looks like

    Published: 1/19/2017
11. Episode #25 The daily process that will help you achieve your yearly goals

    Published: 1/12/2017
12. Episode #24 How to go from goal setting to goal achieving

    Published: 1/5/2017
13. Episode #23 The one about how to set bigger and better goals in 2017

    Published: 12/29/2016
14. Episode #22 The One About how to properly measure your progress

    Published: 12/22/2016
15. Episode #21 The One About The Lifestyle Audit

    Published: 12/15/2016
16. Episode #20 The one about taking some pressure off of yourself to get better results

    Published: 12/8/2016
17. Episode #19- The One About your "What Happens Next?" plan

    Published: 12/1/2016
18. Episode #18 The One About why you should NOT give up at the end of the year

    Published: 11/23/2016
19. Episode #17 The One With 100lb club superstar Jim Ansaldo

    Published: 11/17/2016
20. Episode #16 The one about doing something vs getting something done

    Published: 11/10/2016