675 Episodes

  1. 195: The Wholestic Method with Debbie Potts

    Published: 12/24/2018

  2. 194: How to win in the moment of decision

    Published: 12/17/2018

  3. 193: Meet the Mayor of Ketopolis Brian Williamson

    Published: 12/10/2018

  4. 192: The importance of embracing accountability

    Published: 12/3/2018

  5. 191: Shut up and listen to your body with Alexa Schirm

    Published: 11/26/2018

  6. 190: Client Hot Seat Sessions

    Published: 11/19/2018

  7. 189: Turning Perceived Failure into Olympic Glory with Brent Hayden

    Published: 11/12/2018

  8. EP 188: Examining the reasons why we quit

    Published: 11/5/2018

  9. 187: Changing your mindset about aging with Maarten Van Nus

    Published: 10/29/2018

  10. 186: It’s about TIME

    Published: 10/22/2018

  11. 185: Building our resilience muscle with Sandra Younger

    Published: 10/15/2018

  12. 184: You probably don’t need a new diet

    Published: 10/8/2018

  13. 183: Change your life by doing a day with Bryan Falchuk

    Published: 10/1/2018

  14. 182: Protein, Produce, and Sparkles the Unicorn with Bj Gaddour

    Published: 9/24/2018

  15. 181: Escaping the Black Hole of Fitness Doom

    Published: 9/17/2018

  16. 180: Being in love with YOU with Allana Pratt

    Published: 9/10/2018

  17. 179: The Million Pound Mission State of the Union

    Published: 9/3/2018

  18. 178: Consistency always wins

    Published: 8/31/2018

  19. 177: Living your life on purpose with Dov Baron

    Published: 8/29/2018

  20. 176: Don’t fall for this mindset trap!

    Published: 8/27/2018

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.