675 Episodes

  1. 295: Is this a real plateau or not?

    Published: 12/6/2019
  2. 294: Shifting your mindset from IMPOSSIBLE to I’M POSSIBLE

    Published: 12/2/2019
  3. 293: Layering your accountability anchor points

    Published: 11/29/2019
  4. 292 Michael O’Brien: Your last bad day

    Published: 11/25/2019
  5. 291: Using small goals to build momentum

    Published: 11/22/2019
  6. 290: Strategies for dealing with non-supportive family and friends

    Published: 11/18/2019
  7. 289: Keto Questions

    Published: 11/15/2019
  8. 288 Dr Kasey Johnson: Tips for naturally healthy kids

    Published: 11/11/2019
  9. 287: Dialing in your clean eating game plan

    Published: 11/8/2019
  10. 286: Holiday Season Fitness & Nutrition Tips

    Published: 11/4/2019
  11. 285: Setting up a weekly priority system

    Published: 11/1/2019
  12. 284 Maria Emmerich: Carnivore, hunting, and raising low carb kids.

    Published: 10/28/2019
  13. 283: Living with family members that aren’t supportive

    Published: 10/25/2019
  14. 282: How to maximize your caffeine intake

    Published: 10/21/2019
  15. 281: Understanding the 3 Phases of Momentum

    Published: 10/18/2019
  16. 280 Jason Thomas: The Pili Hunter

    Published: 10/14/2019
  17. 279: Intermittent Fasting Questions

    Published: 10/11/2019
  18. 278: My Power Hour Protocol

    Published: 10/7/2019
  19. 277: Do I have to listen to my doctor?

    Published: 10/4/2019
  20. 276 Mike Mutzel: The Autophagy Starter Kit

    Published: 9/30/2019

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.