386 Episodes

  1. Just Thinking You Don't Have Enough Time (Even If That's Not True) Negatively Affects Performance

    Published: 2/11/2018

  2. Power Posing vs. Yoga. Yay or Nay?

    Published: 2/4/2018

  3. How to Keep Your Cool in Stressful Lessons, Rehearsals, and More

    Published: 1/28/2018

  4. Why Do We Have Such a Hard Time Accepting Compliments?

    Published: 1/21/2018

  5. The Problem with Taking Excessively Long Practice Breaks

    Published: 1/14/2018

  6. Why It’s Probably Not a Good Sign If Practicing Starts to Feel Easy

    Published: 1/7/2018

20 / 20

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.