177 Episodes

  1. The Science Behind Your Weirdest Thoughts

    Published: 2/8/2024
  2. How to Move Your Body to Heal Your Mind

    Published: 2/6/2024
  3. Why You Should Care About Privacy & How To Protect It

    Published: 2/1/2024
  4. Rewire Your Brain with the Neuroscience of Habits

    Published: 1/25/2024
  5. A Fighter Pilot's Simple Guide for Making Tough Decisions

    Published: 1/18/2024
  6. Use Your Money to Maximise Your Happiness

    Published: 1/11/2024
  7. 5 Life Changing Habits & How to Make Them Stick

    Published: 1/9/2024
  8. Level Up in 2024: My Essential Life Hacks from 2023!

    Published: 1/4/2024
  9. How To Start Investing in 2024

    Published: 12/29/2023
  10. How To ACTUALLY Read Your Dreams

    Published: 12/27/2023
  11. Overcome Perfectionism With Shitty Craft

    Published: 12/22/2023
  12. Get Unstuck: How To Find What You Really Want To Do & Go After It

    Published: 12/20/2023
  13. The Art of Being Single & Learning To Love Your Own Company (Esp During The Holidays)

    Published: 12/18/2023
  14. Dr Rebecca Ray's Top Tips for Dealing with Difficult People Over the Holidays

    Published: 12/15/2023
  15. Hannah English's Guide To Your Best Skin in 2024

    Published: 12/13/2023
  16. Surviving Christmas When You're Grieving

    Published: 12/11/2023
  17. How To Create & Use Nostalgia For a More Meaningful Life

    Published: 12/8/2023
  18. Ethically Kate's Sustainable Christmas Secrets for Maximising Joy

    Published: 12/6/2023
  19. Your Expert Guide to Mingling Like a Pro

    Published: 12/4/2023
  20. Why You're Procrastinating & How To Stop

    Published: 11/30/2023

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Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!