Thank You, Mama

170 Episodes

1. Lead, Don’t Follow: Zora Benhamou on Menopause; Healthy Ageing; Roots; and People Pleasing

   Published: 9/26/2023
2. You Do You: Deb Rubin on Following Your Own Path; Giving Your Emotions Room; Raising Adolescent Daughters; and Practicing Conscious Listening

   Published: 9/12/2023
3. You Deserve a Full Cup: Michelle Grosser on Not Losing Ourselves in Others; Self-Worth; Calm and Resilience

   Published: 8/29/2023
4. Motherhood as a Choice: Sara Petersen on Influencer Moms; Feminism; and Keeping a Sense of Humor

   Published: 8/15/2023
5. Take Care of You!: Kanwal L. Haq talks about Women’s Health; Self-Care; and Making a Change

   Published: 8/1/2023
6. Mama’s Tribe: Fabiana Hoy on Faith; Having a Tribe of Women; and Finding Good and Beauty in Everything

   Published: 7/18/2023
7. Hold on to Your Daughter: Hilary Truong on Raising Teenage Girls; Turning Your Passion Into Profession; and Managing Your Kids’ Social Media and Phone Usage

   Published: 7/4/2023
8. Attention to Detail: Kanchan Koya on Self-Care, Attention to Detail, Learning How to Fail, and Cooking with Spices

   Published: 6/20/2023
9. Think 5 Steps Ahead: Zoryana Kushpler on Planning Ahead, Decision Making and Preparing for Your Third Act.

   Published: 6/6/2023
10. Appreciating the Little Things: Wendy Battles on Reinventing Yourself, Being Unstoppable and Navigating Disappointments

    Published: 5/23/2023
11. Be Gentle With Yourself: Judith Holofernes on Being a Rock Star, Healing from Burnout and Reinventing Yourself

    Published: 5/9/2023
12. Unapologetically Yourself: Jennifer Arthurton on Believing in Yourself, Following Your Heart, Not Taking Things Too Seriously, and Fabolous Midlife

    Published: 4/25/2023
13. Choice of Attitude: Ruth Nolan on women’s independence, being an empty nester and choosing how you see things.

    Published: 4/11/2023
14. Raising Quirky Children: Tijana Lukovic on raising resilient children, nurturing their authenticity, and self-sacrificing mothers.

    Published: 3/28/2023
15. Learning How to Learn: Scarlett Cochran on equality in partnerships, reinventing yourself, and a loving relationship with your children

    Published: 3/14/2023
16. Reinventing Family: Eva Feldman on Defining "Woman" and "Family", Dealing with Panic Attacks and Avoiding Impulsive Behavior

    Published: 2/28/2023
17. Hearing Your Mother's Story: Nayomi Munaweera on healing the mother-daughter relationship, listening to people's stories and finding happiness.

    Published: 2/14/2023
18. Emotional Availability: Amanda Craig on parenting tweens, connecting with our children, education, and finding purpose.

    Published: 1/31/2023
19. Simplicity and Strength: Arlyn Kostelac on being a stay-at-home mom, sexual abuse, and living a simple life.

    Published: 1/16/2023
20. Failure is Not an Option: Doroteja Gradistanac on staying authentic, being your own source of recognition, and feminism.

    Published: 1/3/2023