10% Happier with Dan Harris

1140 Episodes

1. What’s Going on When You’re Procrastinating? | Jay Michaelson

   Published: 6/3/2022
2. 5 Ways To Get Over Yourself | Pascal Auclair

   Published: 6/1/2022
3. You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown

   Published: 5/30/2022
4. A Meditation for Self-Criticism| Bonus Meditation with Diana Winston

   Published: 5/27/2022
5. Time Management for Mortals | Oliver Burkeman

   Published: 5/25/2022
6. The Likeability Trap | Alicia Menendez

   Published: 5/23/2022
7. Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein

   Published: 5/20/2022
8. An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

   Published: 5/18/2022
9. How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

   Published: 5/16/2022
10. Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

    Published: 5/13/2022
11. The Science of Loss and Recovery | Mary-Frances O’Connor

    Published: 5/11/2022
12. Jonathan Van Ness on Shame, Shopping, Bodies, and Hope

    Published: 5/9/2022
13. Loss is Inevitable. Here’s How to Handle It | Kathryn Schulz

    Published: 5/9/2022
14. How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle

    Published: 5/6/2022
15. The Science of Hope | Jacqueline Mattis

    Published: 5/4/2022
16. More Than A Feeling | Saleem Reshamwala

    Published: 4/29/2022
17. The Science of Sleep | Dr. Sara Mednick

    Published: 4/27/2022
18. How to Sleep Better | Diane Macedo

    Published: 4/25/2022
19. Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg

    Published: 4/22/2022
20. Get Happier Without Losing Your Edge | Kamala Masters

    Published: 4/20/2022