10% Happier with Dan Harris

1138 Episodes

1. Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

   Published: 5/22/2023
2. How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

   Published: 5/19/2023
3. The Cost of Living With a Secret | Geena Rocero

   Published: 5/19/2023
4. Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

   Published: 5/17/2023
5. Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

   Published: 5/15/2023
6. Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

   Published: 5/12/2023
7. Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

   Published: 5/10/2023
8. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

   Published: 5/8/2023
9. Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

   Published: 5/5/2023
10. The Selfish Case for Being Ethical | Eugene Cash

    Published: 5/3/2023
11. Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

    Published: 5/1/2023
12. For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

    Published: 4/28/2023
13. The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

    Published: 4/26/2023
14. Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

    Published: 4/24/2023
15. An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

    Published: 4/21/2023
16. The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

    Published: 4/19/2023
17. Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

    Published: 4/17/2023
18. From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

    Published: 4/14/2023
19. This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

    Published: 4/14/2023
20. Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

    Published: 4/12/2023