10% Happier with Dan Harris

1136 Episodes

1. Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

   Published: 4/1/2024
2. If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

   Published: 3/29/2024
3. How To Get Ahead At Work, Buddhist-Style | David Nichtern

   Published: 3/27/2024
4. How To Stop Worrying About What People Think Of You | Michael Gervais

   Published: 3/25/2024
5. Open Awareness | Bonus Meditation with Dan Harris

   Published: 3/22/2024
6. An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

   Published: 3/20/2024
7. How To Be Productive Without Burning Out | Cal Newport

   Published: 3/18/2024
8. Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

   Published: 3/15/2024
9. The Upsides And Downsides Of Living A More Examined Life | Matt Harris

   Published: 3/13/2024
10. Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

    Published: 3/11/2024
11. How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

    Published: 3/8/2024
12. Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

    Published: 3/6/2024
13. Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

    Published: 3/4/2024
14. Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

    Published: 3/1/2024
15. Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

    Published: 2/28/2024
16. Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

    Published: 2/26/2024
17. How Dan Meditates | Bonus Meditation

    Published: 2/23/2024
18. The Science of Effective Communication | Charles Duhigg

    Published: 2/21/2024
19. The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

    Published: 2/19/2024
20. How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

    Published: 2/18/2024