10% Happier with Dan Harris

1151 Episodes

1. Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi

   Published: 7/30/2025
2. Stop Caring What Other People Think About You | Bruce Hood

   Published: 7/28/2025
3. Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate

   Published: 7/27/2025
4. A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks

   Published: 7/25/2025
5. Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan

   Published: 7/23/2025
6. An Antidote to Overwhelm and Anger | Father Gregory Boyle

   Published: 7/21/2025
7. Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio

   Published: 7/20/2025
8. How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

   Published: 7/18/2025
9. A Buddhist Compass To Direct You Toward Happiness | Beth Upton

   Published: 7/16/2025
10. Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz

    Published: 7/14/2025
11. A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio

    Published: 7/13/2025
12. How To Stop Spinning Out With Bill Hader | Staff Picks

    Published: 7/11/2025
13. The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

    Published: 7/9/2025
14. Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

    Published: 7/7/2025
15. How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

    Published: 7/6/2025
16. Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

    Published: 7/4/2025
17. Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

    Published: 7/2/2025
18. Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

    Published: 6/30/2025
19. The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

    Published: 6/27/2025
20. The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

    Published: 6/25/2025