Teach Me How To Adult

300 Episodes

1. ICYMI: Wake-Up Time Matters More Than Bedtime, And How To Stop Stress From Sabotaging Sleep, with Alanna McGinn

   Published: 12/4/2023
2. How To Go Sober-Curious For The Holidays And Set Boundaries With Booze | Re-Release

   Published: 11/29/2023
3. ICYMI: The Truth About Lying, And Breaking The Shame Cycle

   Published: 11/27/2023
4. How To Take Control Of My Fertility, Improve Egg Quality, and Plan For Egg-Freezing, with Reproductive Endocrinologist Dr. Marjorie Dixon

   Published: 11/22/2023
5. ICYMI: Making Lateral Moves To Get That Promotion And Showing Up As A Leader

   Published: 11/20/2023
6. How To Grow Through What You Go Through: The Power of Post-Traumatic Growth

   Published: 11/15/2023
7. Teach Me How To Feel Less Lonely And Embrace Alone Time | Re-Release

   Published: 11/8/2023
8. ICYMI: Listen To This Before You Quit Your Job (Habits To Stop Work Burnout & Push Back On Workload), with Komal Minhas

   Published: 11/6/2023
9. Teach Me How To Quit People-Pleasing & Create Honest Relationships, with Psychotherapist Kristina Virro

   Published: 11/1/2023
10. ICYMI: “What if I fail?” Diversify Your Projects, Launch Before You’re Ready & Pivot From Rejection, with Keltie Knight

    Published: 10/30/2023
11. The Quickie: How To Craft The Perfect Elevator Pitch To Level Up Your Networking

    Published: 10/25/2023
12. ICYMI, A Bonus Rant: Screw Expectations And Comparison, Live On Your Own Timelines

    Published: 10/23/2023
13. The Quickie: How To Fix Your Self-Talk (And Shut Your Inner Critic Up!)

    Published: 10/18/2023
14. ICYMI: This Shift Will Help You Beat And Avoid Burnout

    Published: 10/16/2023
15. Teach Me How To Biohack My Brain, Part 2: Anxiety & Stress Management, Supplements, and Memory, with Dr. Kristen Willeumier

    Published: 10/11/2023
16. Teach Me How To Boost My Brain Health, Part 1: Nutrition, Supplements & Movement, with Dr. Kristen Willeumier

    Published: 10/4/2023
17. ICYMI: Motivation Is Bullshit…Reach Your Goals With Momentum And Routine

    Published: 10/2/2023
18. Asking For A Friend: How Do I Maintain My Relationships When I Move Away?

    Published: 9/27/2023
19. ICYMI: How Much Money You *Actually* Need To Be Happy, And The Psychology Of Your Relationship To Money, with Melissa Leong

    Published: 9/25/2023
20. How To Take Accountability For Your Baggage, Heal Your Triggers, And Deal With Other People’s Shit

    Published: 9/20/2023