1513 Episodes

  1. How Hope Can Heal and Free Us - Part 1 (2016-08-10)

    Published: 8/12/2016
  2. Meditation: Awakening Our Full Aliveness (2016-08-10)

    Published: 8/11/2016
  3. Meditation: Guided Heart Forgiveness Practice (from retreat)

    Published: 8/7/2016
  4. Wise Investigation: Dissolving the Trance

    Published: 8/4/2016
  5. Meditation: Invitation to Practice (no bell at end)

    Published: 8/3/2016
  6. Loving the Life Within Us (retreat talk)

    Published: 7/29/2016
  7. Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)

    Published: 7/28/2016
  8. That Bird Got My Wings (from 2015-07-22)

    Published: 7/24/2016
  9. Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18)

    Published: 7/21/2016
  10. Fear as a Pathway to Loving Presence - Night Travelers (retreat) (2016-05-08)

    Published: 7/15/2016
  11. Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)

    Published: 7/13/2016
  12. Stress and Everyday Nirvana - Part 2 (2016-07-06)

    Published: 7/9/2016
  13. Meditation: Rest in Awake Awareness (2016-07-06)

    Published: 7/8/2016
  14. Stress and Everyday Nirvana - Part 1 (2016-06-29)

    Published: 7/1/2016
  15. Meditation: Letting Life Live Through You

    Published: 7/1/2016
  16. Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)

    Published: 6/24/2016
  17. Meditation: Know That You're Here (2016-06-22)

    Published: 6/24/2016
  18. Morning Question and Response on Retreat (2016-05-11)

    Published: 6/19/2016
  19. Remembering What Matters - Aspiration and Intention (from 2013-01-30)

    Published: 6/18/2016
  20. Meditation: Gladdening the Mind (2016-05-12) (from retreat)

    Published: 6/16/2016

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.