1511 Episodes

  1. Meditation: Relaxing Back into the Mystery (2018-10-17)

    Published: 10/18/2018
  2. Part 1 - Rewiring for Happiness and Freedom (2018-10-10)

    Published: 10/12/2018
  3. Meditation: Coming Home with the Breath (2018-10-10)

    Published: 10/11/2018
  4. The Sacred Pause

    Published: 10/5/2018
  5. Ten-Minute Basic Meditation Practice

    Published: 10/4/2018
  6. Part 2: Impermanence - Awakening Through Insecurity

    Published: 9/28/2018
  7. Reflection: Learning to Stay

    Published: 9/27/2018
  8. Part 1: Impermanence - Awakening Through Insecurity

    Published: 9/21/2018
  9. Meditation: Opening to the Flow

    Published: 9/20/2018
  10. Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)

    Published: 9/14/2018
  11. Meditation: Breathing Our Way to Peace & Freedom

    Published: 9/13/2018
  12. Part 1: Awakening through Anger - The U-Turn to Freedom

    Published: 9/7/2018
  13. Meditation: The Heartspace that is Home

    Published: 9/6/2018
  14. Part 2: Vulnerability, Intimacy, & Spiritual Awakening

    Published: 8/31/2018
  15. Meditation: Awakening Our Energy Body

    Published: 8/30/2018
  16. Part 1: Vulnerability, Intimacy, & Spiritual Awakening

    Published: 8/24/2018
  17. Meditation: Awake & Open Awareness

    Published: 8/23/2018
  18. Discovering the Power of Prayer (2018-08-15)

    Published: 8/17/2018
  19. Meditation: Presence and Breath (2018-08-15)

    Published: 8/16/2018
  20. Healing Depression with Meditation - Part 2 (2018-08-08)

    Published: 8/10/2018

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.