1509 Episodes

  1. Meditation: Relaxed and Awake (2020-01-08)

    Published: 1/9/2020
  2. The Power of Awake Awareness (retreat talk) (2019-12-28)

    Published: 1/3/2020
  3. Introductory Meditation Instructions - Guided Practice from Retreat

    Published: 1/3/2020
  4. Short Talk and Guided Heart Meditation - Releasing Blame (retreat)

    Published: 12/31/2019
  5. Trusting Who We Are (retreat talk)

    Published: 12/27/2019
  6. Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)

    Published: 12/26/2019
  7. Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)

    Published: 12/20/2019
  8. A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)

    Published: 12/20/2019
  9. Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing

    Published: 12/13/2019
  10. Meditation: Surrender into Living Presence (2019-12-11)

    Published: 12/12/2019
  11. Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing

    Published: 12/6/2019
  12. Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)

    Published: 12/5/2019
  13. Gratitude: Entering Sacred Relationship (2019-11-27)

    Published: 11/29/2019
  14. Meditation: Being Here (2019-11-27)

    Published: 11/29/2019
  15. Listening to the Song - Part 2 (2019-11-20)

    Published: 11/22/2019
  16. Meditation: Coming Home to Natural Presence (2019-11-20)

    Published: 11/22/2019
  17. Meditation: The RAIN of Compassion (30 min)

    Published: 11/21/2019
  18. Meditation: Calling on Loving Presence

    Published: 11/21/2019
  19. Listening to the Song - Part 1 (2019-11-13)

    Published: 11/15/2019
  20. Meditation - The Silence that is Listening (2013-11-13)

    Published: 11/14/2019

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.