1509 Episodes

  1. The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)

    Published: 7/10/2020
  2. Meditation: The Space of Loving Awareness (2020-07-08)

    Published: 7/9/2020
  3. Shame, Healing and Transformation (2020-07-01)

    Published: 7/3/2020
  4. Meditation: Calling on Our Inner Bodhisattva (2020-07-01)

    Published: 7/2/2020
  5. Spiritual Hope (2020-06-24)

    Published: 6/26/2020
  6. Meditation: Body and Spirit (2020-06-24)

    Published: 6/25/2020
  7. Sustaining Our Caring (2020-06-17)

    Published: 6/19/2020
  8. Meditation: Embodied Metta (2020-06-17)

    Published: 6/18/2020
  9. Meditation: Meeting Anger with Awareness (2020-06-10)

    Published: 6/15/2020
  10. Anger and Transformation (2020-06-19)

    Published: 6/12/2020
  11. Meditation: Inner Refuge of Calm (2020-06-10)

    Published: 6/11/2020
  12. A Courageous Presence with Racism (2020-06-03)

    Published: 6/5/2020
  13. Meditation: Homecoming to Wakeful Presence (2020-06-03)

    Published: 6/4/2020
  14. Remembering Goodness: Three Gestures of Love

    Published: 5/29/2020
  15. Meditation: Spacious, Loving Awareness (from retreat)

    Published: 5/28/2020
  16. Meditation: Light RAIN in Difficult Times (2020-05-23)

    Published: 5/27/2020
  17. Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)

    Published: 5/22/2020
  18. Meditation: The Art of Letting Go (2020-05-20)

    Published: 5/21/2020
  19. Meditation: Calling on Your Future Self (2020-05-09)

    Published: 5/21/2020
  20. Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13)

    Published: 5/15/2020

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.