1507 Episodes

  1. Meditation: Resting in a Sea of Presence

    Published: 9/8/2022
  2. Concern for All Beings: Plant-Based Eating

    Published: 9/6/2022
  3. Survival of the Nurtured – Our Path to Belonging

    Published: 9/1/2022
  4. Meditation: The Presence Beyond Thoughts

    Published: 9/1/2022
  5. Awakening through Difficult Emotions

    Published: 8/25/2022
  6. Meditation: Breath by Breath

    Published: 8/25/2022
  7. Three Blessings in Spiritual Life – Part 3: A Mirror

    Published: 8/18/2022
  8. Meditation: Listening to Life

    Published: 8/18/2022
  9. Three Blessings in Spiritual Life – Part 2: Inner Fire

    Published: 8/11/2022
  10. Meditation: Open Awareness – Relaxing Back into Presence

    Published: 8/11/2022
  11. Three Blessings in Spiritual Life – Part 1: Forgiveness

    Published: 8/4/2022
  12. Meditation: Living Presence

    Published: 8/4/2022
  13. Awakening from the Landlocked Self

    Published: 7/28/2022
  14. Meditation: Befriending and Opening to Life

    Published: 7/28/2022
  15. 2022-07-20 - Homecoming to Your True Nature

    Published: 7/21/2022
  16. Meditation: The Breath – Portal to Presence

    Published: 7/21/2022
  17. From Dragons to Schmoos – Meeting Life with Compassionate Presence

    Published: 7/14/2022
  18. Meditation: Resting in Wakeful Presence

    Published: 7/14/2022
  19. Navigating the Dark Ages

    Published: 7/7/2022
  20. Meditation: Cultivating a Gentle, Kind Attention

    Published: 7/7/2022

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.