1507 Episodes

  1. Conscious Prayer – Finding Refuge in Loving Awareness

    Published: 8/17/2023
  2. Meditation: Openhearted Presence

    Published: 8/17/2023
  3. Part 2: Rewiring for Happiness and Freedom

    Published: 8/10/2023
  4. Meditation: Relaxing Back into the Mystery

    Published: 8/9/2023
  5. Part 1: Rewiring for Happiness and Freedom

    Published: 8/3/2023
  6. Meditation: Coming Home with the Breath

    Published: 8/3/2023
  7. Intimacy with Life (Part 2)

    Published: 7/27/2023
  8. Guided Meditation: Intimacy with the Flow of Life

    Published: 7/27/2023
  9. Intimacy with Life - Part 1

    Published: 7/20/2023
  10. Meditation: Relaxing Back into Presence

    Published: 7/20/2023
  11. Being with Love, Death and Grief: Tara Brach and Frank Ostaseski

    Published: 7/13/2023
  12. Meditation: Present Heart

    Published: 7/13/2023
  13. Ask Me Anything with Tara and Jonathan (Part 2)

    Published: 7/6/2023
  14. Meditation: From Head to Full Being

    Published: 7/6/2023
  15. Three Core Reminders for Spiritual Practice

    Published: 6/29/2023
  16. Meditation: Loving What Is

    Published: 6/29/2023
  17. Ask Me Anything with Tara and Jonathan (Part 1)

    Published: 6/22/2023
  18. Meditation: Meeting Life with a Kind Presence

    Published: 6/22/2023
  19. Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer

    Published: 6/15/2023
  20. Meditation: Resting in Breath, Relaxing into Life

    Published: 6/15/2023

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.