Self Care IRL

114 Episodes

1. 13. How to Take Care of Yourself While Being a Caregiver

   Published: 11/17/2019
2. 12. Learn How to Unpack Your Emotional Suitcase

   Published: 11/11/2019
3. 11. How to Set Clear MFing Boundaries

   Published: 10/27/2019
4. 10. A Quick Lesson on How to Not Give a Fcuk

   Published: 10/20/2019
5. 9. To The Girl Who Can't Seem to Get Her Shit Together

   Published: 10/6/2019
6. 8. Listen to This When Life Gets Heavy

   Published: 9/29/2019
7. 7. Some People Won’t Like You and That’s Ok

   Published: 9/23/2019
8. 6. Ghosting is Not an Acceptable Form of Communication, Even if You Have a Good Reason

   Published: 9/15/2019
9. 5. Plot twist- Death is Not Optional, However Grief Doesn’t Have to Hurt You

   Published: 9/8/2019
10. 4. Are You a Kind Person...To Yourself?

    Published: 8/27/2019
11. 3. Live From the #SelfCareIRL Retreat In Mexico

    Published: 6/13/2019
12. 2. Listen to This if You Suck at Protecting Your Energy

    Published: 2/2/2019
13. 1. How to Maintain Your Sanity Despite Your Negative Self-talk

    Published: 1/10/2019
14. Coming Soon: Self Care IRL, a Podcast by Ty Alexander

    Published: 1/3/2019