260 Episodes

  1. Audio Text - The Four Gifts

    Published: 7/19/2020
  2. Audio Text - Mindfulness Basics

    Published: 7/17/2020
  3. Teaching on Peeling the Onion

    Published: 7/14/2020
  4. Teaching on Patterns, Habits, Free Will

    Published: 7/7/2020
  5. Audio text on Meditation Basics

    Published: 6/29/2020
  6. SBT - Community (Trailer)

    Published: 6/21/2020
  7. Basic Meditation Instructions

    Published: 6/21/2020
  8. Guided Loving-Kindness Meditation

    Published: 6/20/2020
  9. Audio text on Patterns, Habits, and Free Will: And the Practice of Peeling the Onion

    Published: 6/20/2020
  10. Teaching on the Meaning of Life

    Published: 6/14/2020
  11. Guided 40-Minute Silent Meditation

    Published: 6/7/2020
  12. Guided 30-Minute Silent Meditation

    Published: 6/7/2020
  13. Guided 20-Minute Silent Meditation

    Published: 6/7/2020
  14. Guided 10-Minute Silent Meditation

    Published: 6/7/2020
  15. Instruction in Insight Meditation

    Published: 6/7/2020
  16. Instruction to Calm Abiding Meditation

    Published: 6/7/2020
  17. What is Secular Buddhism

    Published: 6/7/2020
  18. What is Tibetan Buddhism?

    Published: 6/7/2020
  19. What are the types of Buddhism?

    Published: 6/7/2020
  20. What is Buddhism?

    Published: 6/7/2020

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SBT, the Secular Buddhist Tradition, is an international sangha dedicated to the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. Visit us at: SBTonline.org