Better Than Yesterday with Osher Günsberg

1080 Episodes

1. Your phone notifications are messing up your mental health, so here's a way to live life without any pings, rings or dings

   Published: 5/26/2024
2. How to increase your resilience (so you can be more vulnerable)

   Published: 5/23/2024
3. Going from a life filled with abuse to a life of triumph and purpose (w/ Jelena Dokic)

   Published: 5/21/2024
4. The day my ego and arrogance got caught with a rusty hook

   Published: 5/19/2024
5. We only get one chance to kiss someone for the first time, yet here is a way to recreate that marvellous moment every day

   Published: 5/16/2024
6. People pleasing, Pandemics, and the most wonderful love story you’ve heard in ages (w/Linda Marigliano)

   Published: 5/14/2024
7. ...and this will be the last time that ever happens. Finding joy and meaning by deliberatedly thinking about losing everything

   Published: 5/12/2024
8. How planning for the day I'd lose my job was the best work I've ever done.

   Published: 5/9/2024
9. How helping others as a part of your workflow can transform your career (w/Blair Joscelyne)

   Published: 5/7/2024
10. I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a profoundly effective tool in my mental health toolkit

    Published: 5/5/2024
11. Big wins are good, teeny weeny wins are better. A way to tiptoe towards a new way of doing things

    Published: 5/2/2024
12. Rebuilding your life after emotional and financial betrayal (with Tracy Hall)

    Published: 4/30/2024
13. The freeze response, tonic immobility in sharks, and what to do about it (unless you're being hunted by an Orca)

    Published: 4/28/2024
14. Three chairs and the truth - a technique to see things from another perspective

    Published: 4/25/2024
15. Navigating emotional and intimate connection with neurodiversity (even if you're a normie) with Jodi Rodgers

    Published: 4/23/2024
16. Whoever said curiosity killed the cat probably just wanted to control cats.

    Published: 4/21/2024
17. Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.

    Published: 4/18/2024
18. The importance of creating a village around you, ft Gus Worland.

    Published: 4/16/2024
19. Talking through a way of dealing with the horrors of April 13th

    Published: 4/14/2024
20. It's not all good, but it's not all bad. A way to handle the avalanche of a news feed

    Published: 4/11/2024