1080 Episodes

  1. Challenging Automatic Negative Thoughts

    Published: 4/23/2020
  2. 333: Margaret Klein Salamon

    Published: 4/19/2020
  3. You Can Do More Burpees Than You Think

    Published: 4/16/2020
  4. 332: Sophie Hardcastle

    Published: 4/12/2020
  5. Sense of Purpose as a Path to Happiness

    Published: 4/9/2020
  6. 331: Iain Walker

    Published: 4/5/2020
  7. What's Your COVID-19 Routine?

    Published: 4/2/2020
  8. 330: Sam Yam

    Published: 3/29/2020
  9. Thoughts about Coronavirus and Keeping Calm at this time

    Published: 3/26/2020
  10. 329: Scott Harrison

    Published: 3/22/2020
  11. We Are Going To Be OK

    Published: 3/19/2020
  12. 328: Hamish Macdonald

    Published: 3/15/2020
  13. Ten Years Sober Today

    Published: 3/12/2020
  14. 327: The Premier of NSW, Gladys Berejiklian

    Published: 3/8/2020
  15. How to stay calm during the toilet paper panic of 2020

    Published: 3/5/2020
  16. 326: Richard Reid

    Published: 3/1/2020
  17. Gyroscopic Forces, Target Fixation and Not Engaging on the Internet

    Published: 2/27/2020
  18. 325: Fleur Brown

    Published: 2/23/2020
  19. Six Years After My Brain Broke

    Published: 2/20/2020
  20. 324: Lance Kalish

    Published: 2/16/2020

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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.