737 Episodes

  1. Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for Healing

    Published: 6/19/2023

  2. How To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness & Avoid Unnecessary Pain And Stress

    Published: 6/16/2023

  3. Jerrod Carmichael ON: Reframing Shame into Self- Growth & Emotional Blocks That Stop Us from Having a Healthy Relationship

    Published: 6/12/2023

  4. 4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life

    Published: 6/9/2023

  5. Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do

    Published: 6/5/2023

  6. 3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine

    Published: 6/2/2023

  7. Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot

    Published: 5/29/2023

  8. 3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

    Published: 5/26/2023

  9. Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again

    Published: 5/22/2023

  10. #1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult Conversations

    Published: 5/19/2023

  11. Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important Decision

    Published: 5/15/2023

  12. 3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration

    Published: 5/12/2023

  13. Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition & How to Get Comfortable with Change

    Published: 5/8/2023

  14. 4 Stages of Life and Love & How to Establish Deeper Connection to Your Relationships

    Published: 5/5/2023

  15. Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them

    Published: 5/1/2023

  16. 4 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You Desire

    Published: 4/28/2023

  17. Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts

    Published: 4/24/2023

  18. 2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You

    Published: 4/21/2023

  19. Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into Purpose

    Published: 4/17/2023

  20. 6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety

    Published: 4/14/2023

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!