736 Episodes

  1. 8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of

    Published: 3/22/2024

  2. Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar

    Published: 3/18/2024

  3. #1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson

    Published: 3/15/2024

  4. Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path

    Published: 3/11/2024

  5. Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk

    Published: 3/8/2024

  6. Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist

    Published: 3/4/2024

  7. 4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions

    Published: 3/1/2024

  8. Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

    Published: 2/26/2024

  9. 2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham

    Published: 2/23/2024

  10. Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management

    Published: 2/19/2024

  11. 3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others

    Published: 2/16/2024

  12. Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past

    Published: 2/12/2024

  13. Why You Haven't Healed From Your Break Up and How To Get Over Your Ex

    Published: 2/9/2024

  14. James Corden: How to Know When the Time is Right to Let Go

    Published: 2/5/2024

  15. How To Get More Done in 2024 (Best Advice for Focus and Productivity)

    Published: 2/2/2024

  16. Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations

    Published: 1/29/2024

  17. 7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming

    Published: 1/26/2024

  18. Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality

    Published: 1/22/2024

  19. The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)

    Published: 1/19/2024

  20. Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex

    Published: 1/15/2024

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!