Meditation Minis Podcast

398 Episodes

1. Relaxing Mindfulness Meditation 😌

   Published: 10/21/2024
2. Box Breathing for Anxiety and Stress

   Published: 10/14/2024
3. Drain Away Negativity

   Published: 9/30/2024
4. Fireworks for Frustration Meditation

   Published: 9/23/2024
5. 🌲 Forest Immersion [w/ 3 min silent practice] 🌳

   Published: 9/15/2024
6. Sweeter Sleep [Extended Mini + White Noise]

   Published: 9/9/2024
7. Relaxing Jacuzzi Bubbles of Calm

   Published: 8/27/2024
8. Belly Breathing Meditation

   Published: 8/19/2024
9. From Fear to Fun! 🎡

   Published: 8/12/2024
10. Releasing Grief, Sadness, and Upset

    Published: 8/5/2024
11. The Un-naming Practice [Eyes Open Meditation]

    Published: 7/29/2024
12. Letting Go of Fear

    Published: 7/22/2024
13. Dreaming Into Being

    Published: 7/15/2024
14. Clarity Meditation Visualization

    Published: 6/17/2024
15. From Negative Feelings to Pure Flow

    Published: 6/9/2024
16. Evening "Clearing" Meditation

    Published: 6/3/2024
17. Backyard Chill Vibes Meditation

    Published: 5/27/2024
18. You Are Enough [Affirmation Meditation]

    Published: 5/20/2024
19. Chronic Pain Easing Meditation

    Published: 5/13/2024
20. Melt Away Tension

    Published: 5/5/2024