398 Episodes

  1. Deep Softening Calm

    Published: 4/7/2025

  2. Heart Healing Meditation

    Published: 3/31/2025

  3. Rainy Day Blues Release

    Published: 3/23/2025

  4. Gentle Venting Meditation

    Published: 3/16/2025

  5. Good Day! 🌞 Affirmation Meditation

    Published: 3/9/2025

  6. Floating and Melting [for Relaxation or Sleep]

    Published: 3/2/2025

  7. Simple Sleep Meditation

    Published: 2/24/2025

  8. Shower of Energy Mediation

    Published: 2/9/2025

  9. Cut the Cords of Stress

    Published: 1/31/2025

  10. Getting Free of Negativity

    Published: 1/26/2025

  11. Making Powerful Changes

    Published: 1/23/2025

  12. Stepping Out of Emotions that Overwhelm You

    Published: 12/22/2024

  13. Overcoming Loneliness 🤗

    Published: 12/15/2024

  14. Hammock of Relaxation

    Published: 12/9/2024

  15. Calming Anxiety in Anxious Times

    Published: 12/2/2024

  16. Quick De-Stressor for the Holidays

    Published: 11/24/2024

  17. Let Worries and Stress Drift Away...

    Published: 11/18/2024

  18. Blessings Meditation for Freedom

    Published: 11/10/2024

  19. Mindfulness Sitting Meditation

    Published: 11/4/2024

  20. Mindfulness Walking Meditation 🚶🏻‍♀️

    Published: 10/27/2024

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.