Just Fly Performance Podcast

389 Episodes

1. 418: Chris Korfist and Dan Fichter on Complexes, Coordination and Breaking Sprint Barriers

   Published: 7/4/2024
2. 417: Joel Smith Q&A on Sprint Complexes, Jump Training, and Dynamic Coordination

   Published: 6/27/2024
3. 416: Chris Chamberlin and DJ Murakami on Applied Muscle Torques in Movement and Performance

   Published: 6/20/2024
4. 415: Andrew Sheaff on Constraints and the Art of Individualized Speed Development

   Published: 6/13/2024
5. 414: Liz Gleadle on Javelin and the Dance of Athleticism

   Published: 6/6/2024
6. 413: Justin Lima on Applied Speed and Power Development

   Published: 5/30/2024
7. 412: Andrew Paul on Performance Concepts for Elastic and Muscular Archetypes

   Published: 5/23/2024
8. 411: Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance

   Published: 5/16/2024
9. 410: Bobby Whyte on Training at the Edge of Athletic Ability

   Published: 5/9/2024
10. 409: Jack Edwards on Athlete Centered Speed Training

    Published: 5/2/2024
11. 408: Kevin Mulcahy on The Evolution of Athleticism and Skill Development

    Published: 4/25/2024
12. 407: Cameron Josse on Optimizing Speed and Strength in Football Development

    Published: 4/18/2024
13. 406: Rafe Kelley on Empowering Athletic Movement Potential

    Published: 4/11/2024
14. 405: Austin Jochum on Foundations of Athlete Centered Performance Training

    Published: 4/4/2024
15. 404: Scott Leech on Building a Total Game Speed Program

    Published: 3/28/2024
16. 403: Nicolai Morris on Gymnastics, Plyometrics and Elite High Jump Performance

    Published: 3/21/2024
17. 402: Ryan Jackson on Tendon Dynamics in Football Performance

    Published: 3/14/2024
18. 401: Angus Ross on Neural Wiring, Elasticity, and Dynamic Coordination in Sport

    Published: 3/7/2024
19. 400: Paul Cater on Dynamic Coaching and the Natural Learning Process

    Published: 2/29/2024
20. 399: Alex Kanellis on Explosive Rotational Strength Development

    Published: 2/22/2024