Just Fly Performance Podcast

389 Episodes

1. 478: Michael Schofield on Tendons, Fascia and Elastic Recoil in Athletic Movement

   Published: 8/28/2025
2. 477: Boo Schexnayder on General Strength and the Art of Comprehensive Athletic Development

   Published: 8/21/2025
3. 476: Kathy Sierra on Movement Mastery in Horses, Humans, and Robots

   Published: 8/14/2025
4. 475: Tim Riley on Intuitive Speed and Strength Training Concepts

   Published: 8/7/2025
5. 474: Joel Smith on 12 Reasons Athletes Plateau in a Performance Program

   Published: 7/31/2025
6. 473: Michael Zweifel on Athletic Artistry and Movement Intelligence

   Published: 7/24/2025
7. 472: Will Ratelle on Giant Sets and the Art of Adaptive Training

   Published: 7/17/2025
8. 471: Cameron Josse and Joel Reinhardt on Movement, Speed, and Capacity Building in Football Performance

   Published: 7/10/2025
9. 470: Jay DeMayo on Oxidative Split Squats and Building Power in Position

   Published: 7/3/2025
10. 469: Hunter Eisenhower on Building “Human Strength” and Athletic Movement Capacity

    Published: 6/26/2025
11. 468: Lawrence Van Lingen on Gait Specific Strength and Fluid Movement Patterns

    Published: 6/19/2025
12. 467: Rett Larson on Movement Puzzles, Sneaky Strength and Cultivating Joy in Training

    Published: 6/12/2025
13. 466: Stefan Holm on Training Methods of a High Jump Legend

    Published: 6/5/2025
14. 465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement

    Published: 5/29/2025
15. 464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training

    Published: 5/22/2025
16. 463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

    Published: 5/15/2025
17. 462: Matt Aldred on Advancing Athlete-Centered Training Concepts

    Published: 5/8/2025
18. 461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

    Published: 5/1/2025
19. 460: Austin Einhorn on First Principles for Building Unbreakable Athletes

    Published: 4/24/2025
20. 459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development

    Published: 4/17/2025