It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

220 Episodes

1. Is it ADHD? How symptoms show up in adult women.

   Published: 8/8/2021
2. My ADHD Diagnosis and How Fitness Saved My Life

   Published: 7/31/2021
3. How to train your brain to ACTUALLY Love Yourself

   Published: 4/2/2021
4. Lifestyle vs Weight Loss Diets

   Published: 3/7/2021
5. Accountability, Follow Through & Adult ADHD

   Published: 2/28/2021
6. How to Get Crazy Fit at Home [Part 2: Cardio Edition]

   Published: 2/21/2021
7. How to Get Crazy Fit From Home (Part 1)

   Published: 2/14/2021
8. What are you aiming at?

   Published: 2/8/2021
9. Is your life a collection of half commitments?

   Published: 3/10/2020
10. Ep: 22 How to avoid a midlife crisis

    Published: 1/24/2020
11. Ep 21: 7 Steps to Lasting Weight Loss & Longevity in January

    Published: 1/4/2020
12. Bonus Episode: Winning in 2020 with this goal planning method

    Published: 12/20/2019
13. Ep: 20 Your brain vs. your goals: how to stop sabotaging yourself

    Published: 12/15/2019
14. Ep: 19 How to be more intentional this December (links in show notes)

    Published: 12/15/2019
15. No more goals

    Published: 11/5/2019
16. Swapping Burnout to Best Self Stories

    Published: 10/27/2019
17. Ep 16: The one thing that will make you happier right now

    Published: 10/20/2019
18. Ep 15: The power of self acceptance and how I resolved limiting beliefs

    Published: 10/5/2019
19. Episode 14: The one thing holding you back from success & change

    Published: 9/29/2019
20. Episode 13: Personal leadership

    Published: 9/17/2019