247 Episodes

  1. The Official Alan Watts Podcast is Coming to the Be Here Now Network!

    Published: 6/6/2021

  2. Ep. 105 – Cultivating Loving Thought

    Published: 6/3/2021

  3. Ep. 104 – Enlightenment or Bust: A Reflection on the End of the Path

    Published: 5/10/2021

  4. Ep. 103 – Integrating What We Have Learned

    Published: 4/26/2021

  5. Ep. 102 – Courageous Effort

    Published: 3/22/2021

  6. Ep. 101 – Hallucinations of Perception

    Published: 2/24/2021

  7. Ep. 100 – The Fetters and Defilements of the Mind

    Published: 2/3/2021

  8. Ep. 99 – Mindfulness of the Six Sense Spheres

    Published: 1/12/2021

  9. Ep. 98 – Volition and Consciousness

    Published: 12/22/2020

  10. Ep. 97 – Perception & Mental Formations

    Published: 12/2/2020

  11. Ep. 96 – The Five Aggregates of Clinging

    Published: 11/11/2020

  12. Ep. 95 – Remedies for Sloth and Torpor

    Published: 10/23/2020

  13. Ep. 94 – Dealing with Aversive States of Mind

    Published: 10/2/2020

  14. Ep. 93 – Thought and Emotion

    Published: 9/11/2020

  15. Ep. 92 – A Balance of Faith and Wisdom

    Published: 8/19/2020

  16. Ep. 91 – Arising and Passing Away

    Published: 7/31/2020

  17. Ep. 90 - Doubt and Aversion

    Published: 7/9/2020

  18. Ep. 89 - The Commitment to Truthfulness

    Published: 6/23/2020

  19. Ep. 88 - Relative Truth Versus Ultimate Truth

    Published: 5/29/2020

  20. Bonus Podcast: Uncovering Afflictive Emotions

    Published: 5/25/2020

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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.