277 Episodes

  1. 17. HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing

    Published: 4/6/2020
  2. 16. HERself Expert: Psychologist Dr. Tracy Dalgleigh on Managing Anxiety in a Pandemic

    Published: 3/30/2020
  3. Coronavirus: What Our Lives Looks Like

    Published: 3/23/2020
  4. HERstory: Amy Bernhard on Life as a Mom, Step-Mom and Multi-Passionate Entrepreneur

    Published: 3/16/2020
  5. HERstory: Shannon Tripp - Mother, Nurse, Course Creator

    Published: 3/12/2020
  6. Mom Guilt: How We’re Working Through It

    Published: 3/9/2020
  7. HERstory: Elicia Shepard- Stay at Home Mama

    Published: 3/2/2020
  8. HERself Expert: Molly Millwood on Motherhood, Marriage, and the Modern Dilemma

    Published: 2/24/2020
  9. Bring on the Men: Arguments, Communication, and Those Tough Conversations

    Published: 2/17/2020
  10. Relationships: They Are WORK

    Published: 2/10/2020
  11. Motherhood: What We Wish We Would’ve Known + An {EXTRA} Special Announcement

    Published: 2/3/2020
  12. HERstory: Kate Lemere - Chicago Fitness Expert

    Published: 1/27/2020
  13. The Comparison Game: We All Can Win

    Published: 1/20/2020
  14. Change is Good: What We Learned in the Last Decade

    Published: 1/13/2020
  15. Bring on the Men: Our Husbands on Being True Partners

    Published: 12/27/2019
  16. Body Image: From Struggle to Confidence

    Published: 12/27/2019
  17. The Introduction: Welcome to HERself

    Published: 12/27/2019

14 / 14

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.