184 Episodes

  1. A Guided Journal Session #2

    Published: 7/31/2023
  2. How to Journal for a Happy Life | Summer Habit Series

    Published: 7/27/2023
  3. Signs That You've Grown

    Published: 7/24/2023
  4. How to Eat Healthier | Summer Habit Series

    Published: 7/20/2023
  5. Jealousy - why we feel it and how to get over it

    Published: 7/17/2023
  6. How to Build a Workout Habit | Summer Habit Series

    Published: 7/13/2023
  7. Do you have to break habits to build new ones?

    Published: 7/10/2023
  8. Life Has No Rules: How to own your freedom

    Published: 7/3/2023
  9. You Should Stay Single (how to thrive on your own)

    Published: 6/26/2023
  10. How to Build Savage Habits with Shelby Sacco

    Published: 6/19/2023
  11. The Way You Speak Matters

    Published: 6/12/2023
  12. Does Anyone REALLY Know You?

    Published: 6/5/2023
  13. You Should be Delusional

    Published: 5/29/2023
  14. A Guided Journaling Session

    Published: 5/22/2023
  15. The Fear of Change

    Published: 5/15/2023
  16. Self Care vs Self Love [REVISIT]

    Published: 5/8/2023
  17. Stop Settling for the Bare Minimum

    Published: 5/1/2023
  18. When You Feel Like You've Backtracked

    Published: 4/24/2023
  19. Understanding Yourself Through Your Core Values (Revisit)

    Published: 4/17/2023
  20. The Truth About Confidence

    Published: 4/10/2023

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AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!