69 Episodes

  1. 48. Rajeev Kapur: AI & Healthcare—The Revolution No One Is Ready For

    Published: 3/29/2025

  2. 47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable

    Published: 3/25/2025

  3. 46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking

    Published: 3/22/2025

  4. 45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them

    Published: 3/20/2025

  5. 44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!

    Published: 3/18/2025

  6. 43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers

    Published: 3/15/2025

  7. 42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It)

    Published: 3/11/2025

  8. 41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead)

    Published: 3/8/2025

  9. 40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology

    Published: 3/6/2025

  10. 39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes!

    Published: 3/4/2025

  11. 38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer

    Published: 3/1/2025

  12. 37. 10 Physician-Approved Guidelines for Optimizing Your Sleep Environment

    Published: 2/27/2025

  13. 36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…

    Published: 2/25/2025

  14. 35. Julie Gibson Clark: The Longevity Lies You’ve Been Told (And What Actually Works)

    Published: 2/24/2025

  15. 34. Fix Hidden Sleep Issues, Supercharge Recovery & Upgrade Your Health

    Published: 2/20/2025

  16. 33. Kelly and Juliet Starrett: Want to Age Strong? Start With This Mobility Routine

    Published: 2/18/2025

  17. 32. Dr. Ed Walker: How to Control Your Hunger Naturally (Without Injections)

    Published: 2/15/2025

  18. 31. Are You Training Harder, But Feeling Worse?

    Published: 2/13/2025

  19. 30. Dr. Matt Walker: The Sleep Habit That’s Secretly Aging You (and How to Fix It)

    Published: 2/11/2025

  20. 29. The #1 Sign You’re Aging Faster Than You Should

    Published: 2/6/2025

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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.