232 Episodes

  1. [DLL] 52: Alcohol and Your Wellness Strategy

    Published: 9/22/2021

  2. [DLL] 51: Are You Results-Focused?

    Published: 9/15/2021

  3. [DLL] 50: Failing Better

    Published: 9/8/2021

  4. [DLL] 49: Changing the Habit with Rachel Hart

    Published: 9/1/2021

  5. [DLL] 48: Does Counting AF Days Work?

    Published: 8/25/2021

  6. [DLL] 47: Creating Our Own Stuckness

    Published: 8/18/2021

  7. [DLL] 46: Leaving Perfectionism Behind

    Published: 8/11/2021

  8. [DLL] 45: Perfectionism Holds You Back

    Published: 8/4/2021

  9. [DLL] 44: Changing Before You Hit Rock-Bottom: A Success Interview with Kelly

    Published: 7/28/2021

  10. [DLL] 43: Stages of Change

    Published: 7/21/2021

  11. [DLL] 42: Taking Back Control: A Success Interview with Amanda

    Published: 7/14/2021

  12. [DLL] 41: Minimizing Our Problems

    Published: 7/7/2021

  13. [DLL] 40: Spending Money

    Published: 6/30/2021

  14. [DLL] 39: Worry-Free Diet

    Published: 6/23/2021

  15. [DLL] 38: High Hope vs. Low Hope

    Published: 6/16/2021

  16. [DLL] 37: I Just Want to Relax

    Published: 6/9/2021

  17. [DLL] 36: Be More Selfish

    Published: 6/2/2021

  18. [DLL] 35: Alcohol Scarcity

    Published: 5/26/2021

  19. [DLL] 34: People Pleasing

    Published: 5/19/2021

  20. [DLL] 33: Just Be Happy

    Published: 5/12/2021

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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.