Dharmapunx NYC

594 Episodes

1. Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief

   Published: 8/20/2022
2. Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind

   Published: 7/28/2022
3. Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner

   Published: 7/24/2022
4. The Role of Expressed Delight in Developing Healthy a Sense of Self

   Published: 7/19/2022
5. Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss

   Published: 7/12/2022
6. Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News

   Published: 7/4/2022
7. Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals

   Published: 6/27/2022
8. Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice

   Published: 6/20/2022
9. Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions

   Published: 6/14/2022
10. Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.

    Published: 6/5/2022
11. The Wisdom of Emotions • What Your Feelings Are Trying to Tell You

    Published: 5/26/2022
12. What Other People Think About YOU

    Published: 5/17/2022
13. Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”

    Published: 5/9/2022
14. Healthy Ego Function and Sense of Self in a Narcissistic Landscape

    Published: 5/4/2022
15. Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns

    Published: 4/28/2022
16. Cognitive Overload and Mental Fatigue: Understanding and Alleviating

    Published: 4/18/2022
17. Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices

    Published: 4/11/2022
18. Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger

    Published: 3/31/2022
19. Understanding Fear and How to Address It in a Visualization Practice

    Published: 3/25/2022
20. Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions

    Published: 3/25/2022