Calm AF

259 Episodes

1. Being Calm AF When They Aren't

   Published: 10/4/2023
2. The Calm AF Diet

   Published: 9/27/2023
3. The Science of Why You Procrastinate (and How to Stop)

   Published: 9/20/2023
4. How to Make Calm AF Your Default Setting

   Published: 9/13/2023
5. What I Wish I Knew Sooner, Part 4: The Truth About Priorities

   Published: 9/6/2023
6. What I Wish I Knew Sooner, Part 3: The Truth About Optimism

   Published: 8/30/2023
7. What I Wish I Knew Sooner, Part 2: The Truth About Feelings

   Published: 8/23/2023
8. What I Wish I Knew Sooner, Part 1: The Foundational Work

   Published: 8/16/2023
9. Reminder: It Doesn’t Always Go Great.

   Published: 8/9/2023
10. Questioning and Rewriting Rules

    Published: 8/2/2023
11. While You're Alive, Be Alive (Replay!)

    Published: 7/26/2023
12. Hard Now? Or Hard Forever? (Replay!)

    Published: 7/19/2023
13. Do You Feel Like You Don’t Belong?

    Published: 7/12/2023
14. Calm AF Forever, Part 1: The Three Components of Permanent Transformation (Replay!)

    Published: 7/5/2023
15. Happy Now: How Dave and I Created a Happy AF Marriage (Part 2 of 2)

    Published: 6/28/2023
16. Happy Now: How Dave and I Created a Happy AF Marriage (Part 1 of 2)

    Published: 6/21/2023
17. Why You Should Absolutely Choose the (Right) Struggles

    Published: 6/14/2023
18. Unbecoming Your Past Self to Become Your Future Self

    Published: 6/7/2023
19. 5 Steps to Becoming Your Future Self

    Published: 5/31/2023
20. A Pep Talk

    Published: 5/24/2023