The Human Upgrade: Biohacking for Longevity & Performance

1368 Episodes

1. How to Stay Present No Matter What – Don Wood, Ph.D. : 648

   Published: 11/28/2019
2. Learn How to Direct Your Brain’s Pathways – Dr. Tara Swart : 647

   Published: 11/26/2019
3. What You Eat is Turning Your Genes On and Off – Teri Cochrane : 646

   Published: 11/21/2019
4. Use Atomic Habits to Upgrade Your Decisions – James Clear : 645

   Published: 11/19/2019
5. Hacking PTSD With Gratitude – Dr. James Gordon : 644

   Published: 11/14/2019
6. Inflammation is Aging Your Brain – Dr. Andrew Miller : 643

   Published: 11/12/2019
7. Hack Your Learning To Make Information Stick – Jonathan Levi : 642

   Published: 11/7/2019
8. Vaccines Poised to Fight Chronic Disease – Lou Reese : 641

   Published: 11/5/2019
9. Fight Mediocrity! Give Plan B the Boot – Bo Eason : 640

   Published: 10/31/2019
10. Shine a (Red) Light on Your Health – Scott Nelson : 639

    Published: 10/29/2019
11. Dial in Your Neuroplasticity to Get Smarter – Brett Wingeier, Ph.D. : 638

    Published: 10/24/2019
12. What the Heck Should I Cook, Dr. Hyman? : 637

    Published: 10/22/2019
13. Habits, Happiness and Human Nature – Gretchen Rubin : 636

    Published: 10/17/2019
14. Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. : 635

    Published: 10/15/2019
15. What the Godfather of IF Eats - Mark Mattson, Ph.D. : 634

    Published: 10/10/2019
16. Build Your Spiritual Immunity – Shaman Durek : 633

    Published: 10/8/2019
17. How to Biohack & Optimize Your Inner Life – Rajshree Patel : 632

    Published: 10/3/2019
18. Plug in to Your Own Power Source – David Meltzer : 631

    Published: 10/1/2019
19. Must-Know Travel Hacks for Your Next Adventure – Jeremy Jauncey : 630

    Published: 9/26/2019
20. Armor-Plated Immortal Probiotics from Space – Just Thrive Health : 629

    Published: 9/24/2019